Préparation Individuelle
Description
Lundi 02.08 Footing 2x15' PPG (pompes*30/abdos*60) Etirements complets
Mardi 03.08 Footing 2x15' PPG (pompes*30/abdos*60) Etirements complets
Jeudi 05.08 Footing 2x2O' PPG (pompes*40/abdos*90) Etirements complets
Vendredi 06.08 Footing 2x2O' PPG (pompes*40/abdos*90) Etirements complets
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Lundi 09.08 Footing 30' PPG (pompes*50/abdos*120) Etirements complets
Mardi 10.08 Footing 30' PPG (pompes*50/abdos*120) Etirements complets
Jeudi 12.08 Footing 40' PPG (pompes*60/abdos*150) Etirements complets
Vendredi 13.08 Footing 40' PPG (pompes*60/abdos*150) Etirements complets